Memory Enhancement

I recently came across an interesting article on orgasm and health. According to Dr. Oz, having 200 orgasms a year will reduce your physiologic age by six year and improve you mind, body and soul. One of the many benefits of this is improving your memory due to the increasing amount of blood flow and oxygen to your brain. So you see, sex is pleasurable and also keep you healthy, have more SEX.

Keeping your energy flowing is also help to boost your mind and keep it active. I learned this exercise several months ago; it was very beneficial then as it is now. This exercise is called pumping your memory:

1) Place your right hand over your left heart chakra (your chest).
2) Place your left hand above your ear (on the side of your head) with fingers point upward.
3) Take a deep breath into your nose and out of your mouth 3 times.
4) Move your left hand and place it at the back of your head fingers point up and repeat the same breathing.
5) Place your left hand over your right chest.
6) Place your right hand over your forehead and take 3 deep breaths.
7) Move your right hand above your right ear (on the side of your head) and take 3 deep breaths.
Practicing this at least one or twice a day will keep your memory sharp and be able to recall what you learn more accurately.

However, the most important thing is to keep your nervous system free of interference. Without interference, the communication or information between your brain and the rest of your body is free flowing; every organ is function at it best. And finally, be positive, meditate at least 10-15 minutes per day, letting go of your emotional junks, get a good night sleep and listen to your body.